Therapy: Heart Chakra

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                                                                 Heart Chakra: I Love

The Heart Chakra holds love, self-compassion, self-acceptance, and compassion for others.

The Sanskrit name for this chakra is: ANAHATA.

This chakra lies at the centre of the chest.

The colour is emerald, green.

When the Heart Chakra is imbalanced a person can experience a lack of compassion, isolation, jealousy, and selfishness. They may also suffer from problems with the heart and lungs.

When in balance, the Heart Chakra can bring empathy, generosity, trustfulness, peace, and unconditional self-love.

An early morning walk on fresh grass, barefoot can work wonders for this chakra. Physical affection such as cuddling, and hugging empower the Heart Chakra.

The mantra, YAM awakens this chakra.
Rose and jasmine essential oils diffused in the air can also help to balance the Heart Chakra.

Affirmations:

I am a being of love and light.
I feel a connection with the things and people that surround me.
I am kind to myself.
I am kind to people.
I am kind to material things and creations of Mother Nature.
I can forgive myself and others.

Foods:
All the green fruits and vegetables empower and heal the Heart Chakra.

Crystals:
Peridot, green calcite, amazonite, jade, emerald, green aventurine, and chrome mic



It is important to note that all the seven chakras must be aligned and balanced, we cannot single out one chakra to bring harmony to one area of our lives. All the chakras are deeply connected and 'retuning' just one will not be of any benefit.



celia.turner@hotmail.co.uk  


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