Mental Health Awareness Week: 14-20 May 2018
As we have seen in the posts entitled ' Mental Health Awareness Week: 14-20 May 2018- some issues are perennial, such as relationship concerns, health worries and money worries. Trauma can occur at any stage in life and there is no predicting when the stresses of life will suddenly mount up to the point of feeling overwhelming. We all go through tough times, but it's not just what we go through that determines our ability to cope, but how we deal with the stress- how we still manage to meet our needs as best we can, retain hope, and feel empowered. Once we understand the typical stresses of the cycle, we can prepare ourselves and others to best manage them. And a big part of this lies in having good support from others. So, what can we learn in general? Well, primarily relationships matter . Having warm, good, and wide-ranging friendships and relationships helps us all mentally, physically, and even financially. The one and only constant in life is change. The body m...